Baby Step Review

We've hit the halfway point in our Pool, but it never hurts to have a reminder about where we've already been, especially information that was leading to big losses for everyone. The baby step stuff.
I'm linking everything back to the original post, so you can be lazy at the computer and get right back to whatever healthy eating and/or exercising you were doing!

• Are you drinking your water?
• Don't forget to move your ass
• Are you working a diet plan?
• Watch your booze intake
• Snacking is good - the healthy way
• Eat breakfast
• Watch your portions
• Get enough sleep!
• Don't make excuses!

There you go. If you've fallen off the wagon with any of these baby steps, go back to the link, reread and commit to it. Even if you have started to slack in several areas, for the rest of this week, pick one to get back to 100%. Then next week, work on other ares and get back to working the entire plan.
Heather should have a post up later about snacking, just in time for all you people trying to avoid your kids' Halloween candy bags!