Is It Time for a Semester Test? **Update**

Review time!
You'll be getting some variety in the posting, more recipes, some talk about exercise, etc.
Today is a good day to check back in and make sure we're repeating our baby steps before we start giving you more information to think about this week.

• Planning ahead. It's Sunday. Take a look at what your week looks like. Where, when, and how are you going to move your ass this week? If you are insanely busy, put it on your CALENDAR!
• Drink your water.
• Keep up the healthy snacking.
  
• What is your weight loss plan? Are you burning more calories than you are eating? One of our favorite and most important numbers is: 3,500.
• Bartender, I'll have the usual. Being smart on the weekends, don't let your beer gut tell you what to do, you're in charge!

That's all, ladies and gent. Review the basics today. If you started to slide after 2 full weeks of being good, remember how much you've lost already and saddle up, baby!

**Update**

Thought you all would want to know that as a group, we've lost 46 lbs and an average of 1.85% of our weight in two weeks! Way to go!!!