A post courtesy of our personal trainer Lesleh, some of you have asked for some help here, this is worth a look:
Sure, it's more difficult to get back into an exercise routine after a long layoff--or even start one when you've never worked out regularly before. Once working out is a regular part of your life, it's easy to stay in the habit of keeping fit and healthy. But the battle's not over. Even the most diehard fitness buffs occasionally fight workout burnout and boredom.
There are several reasons. First, most people focus on a short-term approach rather than approaching exercise as a lifelong commitment. Once they achieve their initial goal, such as losing 15 pounds, they lose interest in the program.
The second reason is physiological. As time goes on, the degree of improvement we see becomes smaller. Anyone can get off the couch and see tremendous gains at the outset. But as you keep going the changes become smaller, and it takes more effort to achieve smaller increments of success.
And finally, many exercise programs are simply boring or don't offer sufficient physical and mental challenge to keep people interested. Throw in work schedules, family responsibilities, illness or injury, and an ever expanding to-do list, and it's not surprising that many fitness routines get derailed.
What's in it for you?
The good news is that it's relatively easy to get back on track. First, realize that your reasons for working out may change over time. People are frequently unaware of the various pros and cons of working out, and over time there can be a shift in the balance of those pros and cons. The reasons people started an exercise program may change over time as their lives change. They may have new responsibilities at work or family or relationships of one sort or another.
If you want to stay motivated, take a closer look at the benefits you get from working out. Be honest with yourself about the reasons you want to do something, and the reasons you don't want to do it. You have to know yourself. What's your primary reason for making time to exercise? Is it the way you feel afterward? Is it the fact that you handle stress better?
Remember, what motivates you to hide the weights may do nothing for your best friend, and vice versa. I think we all have different levels and different reasons we're motivated. Some people have the desire for success. For others it's vanity. Some are in it for health reasons. When it comes down to it, it does have to be something that comes from within, and it certainly will vary from person to person.
Regardless of your personal reasons for working out, here are a number of techniques that will help you maintain your enthusiasm even when the going gets tough.
Commit to the long haul.
You can't approach exercise as something you do just to get in shape for swimsuit season. e have to realize that working out and staying fit is a lifetime event, we all need to be in it for the long haul. For example, if you have a bad day driving your car, you don't walk tomorrow--you get back behind the wheel and keep on driving. If you have a bad day at work, you don't quit work. You go back. Realize that you'll have ups and downs with your fitness program as you will in every aspect of your life, and commit to seeing it through.
Set new goals.
When you first start working out, you probably have a goal in mind. Maybe it is to lose weight, have more energy, or simply look better in your clothes. Once you've achieved those initial goals, you need to develop some new ones to keep you motivated. Set higher or more specific goals. Don't say, 'I want to lose weight.' That's nebulous. Say, 'I'm going to lose an inch off my waist in six weeks.'
Set new challenges for yourself. Before it was just the one goal, always challenge yourself to complete something higher to stay motivated. Reaching new goals will help to keeps you motivated and fresh.
Be a social butterfly.
Do you look forward to exercise as a chance to spend some needed time alone, or do you enjoy working out more when you're with a partner? Consider what you like to do, and look for ways to make exercise more fun. If you're looking for more social activity, consider taking classes or joining a running or biking club. Or ask a neighbor or friend to commit to a regular walking schedule with you. You're more likely to stick to your program.
Hire a trainer. (Here's where I come in!)
If you've gotten bored with your routine, consider hiring a personal trainer for a few sessions. A trainer can help you break through a fitness plateau. If your body has adapted to a program, you need help to take it to the next level. Sometimes coming to a trainer for two or three workouts to re-evaluate and answer questions can give the variety, motivation, and spark you need.
Sure, it's more difficult to get back into an exercise routine after a long layoff--or even start one when you've never worked out regularly before. Once working out is a regular part of your life, it's easy to stay in the habit of keeping fit and healthy. But the battle's not over. Even the most diehard fitness buffs occasionally fight workout burnout and boredom.
There are several reasons. First, most people focus on a short-term approach rather than approaching exercise as a lifelong commitment. Once they achieve their initial goal, such as losing 15 pounds, they lose interest in the program.
The second reason is physiological. As time goes on, the degree of improvement we see becomes smaller. Anyone can get off the couch and see tremendous gains at the outset. But as you keep going the changes become smaller, and it takes more effort to achieve smaller increments of success.
And finally, many exercise programs are simply boring or don't offer sufficient physical and mental challenge to keep people interested. Throw in work schedules, family responsibilities, illness or injury, and an ever expanding to-do list, and it's not surprising that many fitness routines get derailed.
What's in it for you?
The good news is that it's relatively easy to get back on track. First, realize that your reasons for working out may change over time. People are frequently unaware of the various pros and cons of working out, and over time there can be a shift in the balance of those pros and cons. The reasons people started an exercise program may change over time as their lives change. They may have new responsibilities at work or family or relationships of one sort or another.
If you want to stay motivated, take a closer look at the benefits you get from working out. Be honest with yourself about the reasons you want to do something, and the reasons you don't want to do it. You have to know yourself. What's your primary reason for making time to exercise? Is it the way you feel afterward? Is it the fact that you handle stress better?
Remember, what motivates you to hide the weights may do nothing for your best friend, and vice versa. I think we all have different levels and different reasons we're motivated. Some people have the desire for success. For others it's vanity. Some are in it for health reasons. When it comes down to it, it does have to be something that comes from within, and it certainly will vary from person to person.
Regardless of your personal reasons for working out, here are a number of techniques that will help you maintain your enthusiasm even when the going gets tough.
Commit to the long haul.
You can't approach exercise as something you do just to get in shape for swimsuit season. e have to realize that working out and staying fit is a lifetime event, we all need to be in it for the long haul. For example, if you have a bad day driving your car, you don't walk tomorrow--you get back behind the wheel and keep on driving. If you have a bad day at work, you don't quit work. You go back. Realize that you'll have ups and downs with your fitness program as you will in every aspect of your life, and commit to seeing it through.
Set new goals.
When you first start working out, you probably have a goal in mind. Maybe it is to lose weight, have more energy, or simply look better in your clothes. Once you've achieved those initial goals, you need to develop some new ones to keep you motivated. Set higher or more specific goals. Don't say, 'I want to lose weight.' That's nebulous. Say, 'I'm going to lose an inch off my waist in six weeks.'
Set new challenges for yourself. Before it was just the one goal, always challenge yourself to complete something higher to stay motivated. Reaching new goals will help to keeps you motivated and fresh.
Be a social butterfly.
Do you look forward to exercise as a chance to spend some needed time alone, or do you enjoy working out more when you're with a partner? Consider what you like to do, and look for ways to make exercise more fun. If you're looking for more social activity, consider taking classes or joining a running or biking club. Or ask a neighbor or friend to commit to a regular walking schedule with you. You're more likely to stick to your program.
Hire a trainer. (Here's where I come in!)
If you've gotten bored with your routine, consider hiring a personal trainer for a few sessions. A trainer can help you break through a fitness plateau. If your body has adapted to a program, you need help to take it to the next level. Sometimes coming to a trainer for two or three workouts to re-evaluate and answer questions can give the variety, motivation, and spark you need.
