Pool Party

This is the first in a series of posts asking for your best of the best.
With four weeks left in the Pool (this go round anyway) and with us cruising into the holidays, we're asking for good, tasty and yet, dieter friendly recipes that we'll eventually compile into a Pool cookbook.
This week, it's appetizers. Please send your favorite appetizers recipes to the Pool email (don't post in the comments, please email them) with all the pertinent info: calories per serving, serving size, etc. that you possibly can. And if this is one of your own creations, please make it and figure out the calories and whatnot if you can, that's really helpful.
Submit as many recipes as you can. And if you have some stuff that lists the first three ingredients as butter, sour cream and cream cheese, switch out with the lower cal or low fat options and let us know the calories for that version of one of your favorites.
We'll be asking for things in every menu category, so start digging thru your recipe cards and cookbooks now!
Thanks!