Because of the fabulous Thanksgiving holiday this week, posting will be light (or maybe nonexistent after today, who knows?)
And if you want to maintain your current diet and exercise plan, we think that's great. If you don't, that's great too. We just want everyone to simply enjoy yourselves if you have some time off with family and try not to feel too much guilt if you go back for seconds on turkey and stuffing. You've worked hard and taking the day off isn't against the rules by any stretch. Do what works for you. But most of all, have a great time with your loved ones.
Weigh in still applies on Friday. Weigh in Thursday morning if you need to. No earlier weigh ins will be accepted.
Happy Thanksgiving everybody!
And if you want to maintain your current diet and exercise plan, we think that's great. If you don't, that's great too. We just want everyone to simply enjoy yourselves if you have some time off with family and try not to feel too much guilt if you go back for seconds on turkey and stuffing. You've worked hard and taking the day off isn't against the rules by any stretch. Do what works for you. But most of all, have a great time with your loved ones.
Weigh in still applies on Friday. Weigh in Thursday morning if you need to. No earlier weigh ins will be accepted.
Happy Thanksgiving everybody!
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